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Alignment is your superpower, but have your harnessed it? Step into your power!

by Embody Your Flow | Feb 10, 2023 | Growth

You may be wondering: what is alignment in the first place?Alignment is when you are in tune with your whole being.You know yourself. You know what brings you joy. You know your needs and desires. You listen to your intuition. You understand your body’s cues.It makes...

Sustainable changes don’t happen overnight! Here are tips to create change on your own.

by Embody Your Flow | Feb 1, 2023 | Growth

This is not what people are selling in the coaching industry these days and while some people experience shifts overnight, a shift of mindset doesn’t equal a change in the physical reality right away. Let’s say you want to run a marathon but you’ve...

The Misconception About Doing The Work: It’s Not About Feeling Happy All The Time!

by Embody Your Flow | Feb 1, 2023 | Growth

This is something that someone told me not long ago: “Why do you feel like this when you’ve done all this work?” Remember me crying for over 10 hours straight at the end of 2023? Well, I reached out to just one person and that was their answer. Working on...

Setting the intention for the new year! Forget about new year resolutions!

by Embody Your Flow | Feb 1, 2023 | Growth

Happy New Year! May this year bring you everything you desire and more! As I am writing this love letter, I feel peace and calm within me after experiencing a not-so-calm holiday season. If you remember, I took the last 2 weeks of December off and truth be told, it...

Awakening after a near-death experience: leaving the Mormon church and overcoming endometriosis.

by Embody Your Flow | Feb 1, 2023 | Growth

Awakening after a near-death experience: leaving the Mormon church and overcoming endometriosis. Listen to this episode where Renae Teel, certified clinical nutritionist, detox specialist, and intuitive guide shares her story of overcoming life’s challenges....

Why you may feel that you are not good enough and what you can do about it

by Embody Your Flow | Oct 13, 2022 | Growth

Why you may feel that you are not good enough and what you can do about it Today, I am talking about why you’re feeling not good enough and what you can do about it. I also share my own experience with that belief and the process of releasing it.   AUDIO...
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