highly personalized 1:1 intuitive session

The Roadmap  to your Well-Being

Turn your sensitivity into strength

Are you a highly sensitive individual feeling overwhelmed by stress, anxiety, and the demands of daily life? Do you struggle with emotional exhaustion and long for a sense of clarity and peace? If so, my 1:1 session, “The Roadmap to Your Well-Being,” is designed specifically for you.


  • Feel overwhelmed by stress, anxiety, and the demands of daily life.
  • Struggle with emotional exhaustion and seek a way to restore your energy.
  • Long for a sense of clarity and peace in your life.
  • Desire a personalized approach to nurturing your well-being.


Personalized Guidance
Every individual’s journey is unique. In this session, we’ll dive deep into your specific needs and challenges, crafting a customized roadmap that aligns with your sensitivities and desires.

Holistic Strategies
Utilize my expertise in yoga, Ayurveda, somatic embodiment, and regulation strategies. We’ll develop a comprehensive plan that nurtures your mind, body, and spirit.

Emotional Mastery
Learn techniques to manage stress, anxiety, and overwhelm, empowering you to navigate life with greater ease and confidence.


Intuitive Insights
With my ability to read people’s energy and receive information from their souls, combined with my personal experiences and diverse training, I offer a truly unique and transformative coaching experience.


Tailored to You
Our 1:1 session focuses solely on your unique experiences and needs, unlike generalized advice.

Empathy and Understanding
With 20 years of personal experience in healing and self-discovery, I bring compassion and deep understanding to every session. I’ve walked this path myself, trying different techniques and approaches, and healing my own trauma to reach a state of resilience and resourcefulness.

Transformative Experience
Many clients have experienced profound shifts, moving from a place of overwhelm to one of clarity and empowerment.


  1. Book Your Session: Choose a time that suits you best via our online booking system.
  2. Prepare: If it’s your first session, fill out a brief form to help me understand you and your lifestyle better.
  3. Meet with Me, Monika: In your 60-minute session, we’ll explore your challenges, identify opportunities for alignment, and develop your personalized roadmap.
  4. Implement and Thrive: With your roadmap in hand, you’ll have clear, actionable steps to start transforming your well-being immediately.


“Monika from Embody Your Flow was the perfect person to talk to, to calm the panic in my head! During our Zoom session, she helped remind me how to shift my mindset and put in place realistic strategies to take my sales game up a notch. She really understood me and was warm and personable. I couldn’t recommend her enough if you want to be more mindful or conquer any issues related biz-wise or personally.” Sandra

“I enjoyed our meeting via zoom. You’re very good at what you do. I felt comfortable sharing my feelings and struggles with you. Thank you for listening to me and believing in me. It made my day. Your method and music help me to calm and clear my mind. It helps me a lot since then. Thank you again, Monika.” – Jenny

“I loved to have Monika as my coach and support. When I met her I was really overwhelmed and I hated my job. Throughout our sessions, I gained a lot of clarity about my own blocks and together, we worked on releasing them so I could find my joy again.” – Sabrina

“Monika helped me to step up and to acknowledge the power within me and one of my big heart desires which I denied. Something really opened up. Life continues with a bigger honesty to myself this way. This lady is spot on and I highly recommend her.” – Elise

“Coaching with Monika came at exactly the right time for me. I had been neglecting personal boundaries around my time and energy. Monika not only tapped in effortlessly to the areas where I was not valuing my worth, but also gave me practical suggestions on how I could implement positive change. Since our sessions my life is running more smoothly and I feel in control and confident. Monika is an amazing alignment coach who I would recommend wholeheartedly if you are feeling stuck in a rut or looking for new direction. Thanks Monika.” – Emma


This session costs 247 CHF (about $270*). Book your 1:1 session today and take the first step towards a life of emotional mastery, clarity, and peace of mind. Reclaim your well-being with a personalized roadmap designed just for you.


* Click here for an accurate conversion in your currency.

Disclaimer: The Site and the Coaching sessions cannot and do not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice.