This works better than new year’s resolutions

This works better than new year’s resolutions As we stand on the threshold of a new year, I find myself contemplating the concept of resolutions. Traditionally, these declarations call for significant shifts, demanding our brains and nervous systems to adapt...

Daily Self-Care Rituals For Busy Sensitives

Daily Self-Care Rituals For Busy Sensitives In a fast-paced world filled with constant demands and sensory overload, highly sensitive individuals often find themselves overwhelmed by the chaos of daily life. To navigate this bustling world while still nurturing your...

Are You Highly Sensitive?

Are You Highly Sensitive? Today, I’d like to share something special for those of you who may resonate with the term “highly sensitive.” If you’ve ever found yourself feeling deeply connected to the world around you, noticed subtleties that...

You Are More Powerful Than You Think

You Are More Powerful Than You Think Have you ever stopped to consider the challenges you’ve faced in the past? Maybe it was a difficult breakup, the loss of a loved one, or a burnout that left you feeling stuck and overwhelmed. No matter what you’ve been...